1. Fish (Fiskur)
Iceland is renowned for its rich fishing grounds. Fish like cod, salmon, haddock, and Arctic char are abundant. These fish are not only a staple of the Icelandic diet but are also packed with high-quality protein and essential omega-3 fatty acids. They can be enjoyed grilled, baked, or even smoked.
2. Skyr
Skyr is a traditional Icelandic dairy product, similar to yogurt but thicker and richer in protein. It’s perfect for breakfast or a snack, often enjoyed with fruit and a bit of honey. Skyr is not only a great source of protein but also provides calcium and probiotics, which are great for digestion.
3. Lamb (Lambakjöt)
Icelandic lamb is famous for its quality and flavor, partly due to the lambs being free-range and feeding on wild herbs and grasses. Lamb is a fantastic source of protein and is rich in vitamins and minerals. It’s typically enjoyed roasted, grilled, or in stews.
4. Seafood (Sjávarfang)
In addition to fish, Icelandic waters offer a bounty of seafood, including shrimp, mussels, and even scallops. These are excellent sources of lean protein and can be incorporated into a variety of dishes, from soups to salads.
5. Harðfiskur (Dried Fish)
Harðfiskur is a traditional Icelandic snack made from dried fish. It’s incredibly high in protein and makes for a great, healthy snack. It’s often eaten with a bit of butter or cheese and is perfect for a protein boost on the go.
6. Dairy Products
Beyond skyr, Icelandic dairy products like cheese and milk are also excellent protein sources. Icelandic cheeses, such as Fjallagrasamysa (made from wild grass) and traditional cheese types, provide rich protein and are great additions to a balanced diet.
7. Poultry and Eggs (Fuglakjöt og Egg)
While not as predominant as seafood and lamb, poultry and eggs are readily available and offer versatile protein options. Eggs are particularly popular for their protein content and can be used in a variety of dishes.
8. Cottage Cheese (Kotasæla)
Cottage cheese, or kotasæla in Icelandic, is a nutritious and versatile dairy product. It's packed with high-quality protein, essential for muscle growth and repair, and is low in fat and calories.